Use suitable products: It's important to use products specifically designed for combination skin that balance oil production and keep the skin hydrated. Look for products that contain ingredients like salicylic acid, glycolic acid, and hyaluronic acid.
Cleanse and moisturize properly: Cleansing and moisturizing are essential for caring for combination skin. Use a gentle, soap-free cleanser to remove excess oil and dirt, and apply a lightweight moisturizer to keep the skin hydrated.
Protect yourself from the sun: The sun can be especially harmful to combination skin. Be sure to use a broad-spectrum sunscreen with an SPF of at least 30 every day.
Control your diet: There are certain foods that can worsen combination skin, such as greasy and fried foods. Try to limit your intake of these foods and increase your consumption of fruits and vegetables rich in vitamins and antioxidants.
Add supplements to your skincare routine: Supplements can be an excellent addition to your skincare routine. Supplements like zinc, vitamin C, and vitamin E can improve the overall health of the skin and help reduce oil production.
Use facial masks: Facial masks can help balance oil production and keep the skin hydrated. Look for masks that contain ingredients like aloe vera, salicylic acid, and green tea.
Remember that results are not immediate, so be patient and continue with your skincare routine. If the symptoms of combination skin persist, consult with a dermatologist for an accurate diagnosis and possible solutions. With these secrets and the use of supplements, you can achieve balanced and healthy combination skin in no time. Try them today
]]>Cleanse and moisturize gently: It's important to clean your skin with gentle, soap-free products. After cleansing, apply a rich and creamy moisturizer that contains moisturizing ingredients like hyaluronic acid or urea. Make sure to apply the moisturizer when your skin is still damp, to help seal in moisture.
Protect yourself from the sun: The sun can be especially damaging to dry skin. Be sure to use a broad-spectrum sunscreen with an SPF of at least 30 every day.
Drink enough water: Internal hydration is important for skin health. Be sure to drink enough water during the day to keep your skin hydrated from the inside out.
Remember that results are not immediate, so be patient and stick to your skincare routine. If symptoms of dry skin persist, consult a dermatologist for an accurate diagnosis and possible solutions. With these secrets and the use of supplements, you can achieve dry, radiant, and healthy skin in no time. Try them today!"
]]>Enlarged pores, excess shine, and the appearance of imperfections are just some of the common concerns faced by those with oily skin. But don't worry, there are some secrets that can help you achieve healthy, balanced skin. In this article, we reveal some tips and tricks for oily skin care, as well as recommend the use of supplements to improve the health of your skin.
Cleanse and moisturize gently: It's important to cleanse your skin with gentle, soap-free products. After cleansing, apply a lightweight, oil-free moisturizer. Look for ingredients like salicylic acid or green tea, which can help balance oil production in the skin.
Protect yourself from the sun: The sun can be particularly harmful to oily skin. Be sure to use a broad-spectrum sunscreen with an SPF of at least 30 every day.
Control your diet: There are certain foods that can worsen oily skin, such as fatty and fried foods. Try to limit the intake of these foods and increase consumption of fruits and vegetables rich in vitamins and antioxidants.
Add supplements to your skincare routine: Supplements can be an excellent addition to your skincare routine. Supplements like zinc, vitamin C, and vitamin E can improve overall skin health and help reduce oil production.
Use blotting paper: If you have oily skin, you may need to use blotting paper during the day to control excess shine. Be sure to use blotting paper instead of towels or tissues, as these can irritate the skin.
Remember that results are not immediate, so be patient and stick with your skincare routine. If symptoms of oily skin persist, consult a dermatologist for an accurate diagnosis and possible solutions. With these secrets and the use of supplements, you can achieve healthy, balanced oily skin in no time. Try them today!
]]>Have you noticed that your skin looks dehydrated and has lost elasticity? You're not alone. As we age, our skin begins to lose collagen, leading to these signs of aging.
But don't worry, there's a solution!
The skin is one of our most important organs, and it's natural for it to lose elasticity, dry out, and develop wrinkles and fine lines over time. Luckily, there's a simple and effective solution to these problems: dietary supplements containing collagen peptides.
A recent study published in the scientific journal "Skin Pharmacology and Physiology" examined the effects of a dietary supplement containing collagen peptides on the moisture, elasticity, wrinkles, and fine lines of the skin. The results were impressive: after just 8 weeks, the participants who took the dietary supplement showed a significant improvement in all of these areas.
Collagen is a key protein that forms the structure of our skin. As we age, our natural production of collagen decreases, which can lead to a loss of elasticity and the development of wrinkles. Collagen supplements provide an additional dose of this essential protein to strengthen the skin structure and keep it moist and elastic.
In addition, dietary supplements can also help to hydrate the skin from the inside out. Moisture is crucial for the health and appearance of the skin, and supplements can help provide the necessary moisture to keep it healthy and radiant. In fact, dietary supplements containing collagen peptides can also have positive effects on the health of nails and hair. A study published in the "Journal of Cosmetic Dermatology" found that participants who took collagen supplements had a significant improvement in the quality of their nails as well as the volume and shine of their hair.
In summary, if you're looking for an effective solution to problems like dehydration, wrinkles, and loss of elasticity in your skin, you should consider taking a dietary supplement containing collagen peptides. Remember, it's important to care for your skin from the inside out to maintain its health and youthful appearance. Start today and show off radiant and healthy skin.
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Say goodbye to the long, hot summer we had and welcome the new season. Autumn brings cooler weather and humidity begins to drop. Your skin may start to feel dry and itchy because there is less moisture in the air to help hydrate and protect the skin barrier. Here are 5 steps to get your skin glowing throughout the upcoming season.
Remove dead cells
With the drier weather and our skin struggling from dehydration, it is possible that we buildup a number of dead skin cells sitting on the surface. Too much dead skin cells will make your skin more clogged and breakout-prone. For this reason exfoliation is a important step on your skin routine, it allows you to shed the old skin, and boost the generation of healthier new cells.
Take your vitamins!
Taking vitamins in autumn season can help you maintain your energy level, prevent hair loss and, above all, prepare your immune system against possible colds. Some of the most necessary vitamins for your health are:
Vitamin A - To strengthen your defences and prevent infections and diseases.
Vitamin C - Can help you maintaining that summer glow in the colder months, it helps to brighten and boost skin and stimulates collagen production.
Vitamin B3 - To maintain the good health of your hair and your nervous and digestive systems.
Vitamin B7 - This vitamin is essential for activating the body and it is found in yeast, liver, egg yolk, nuts and cereals.
Vitamin E - Has a lot of antioxidant properties, which help the immune, nervous and cardiovascular systems.
Eat healthy and balanced
Consume plenty of vegetables and fruits to get enough vitamins, and minerals, which play an essential role in healing skin wounds and meeting your moisture needs. Vitamins A, C, and E, are a source of antioxidants, and can act as a shield for your skin and protect your skin against free radicals.
Restore Collagen
Collagen is the most abundant protein in our bodies. Coming from the Greek word ‘glue’, it really does hold the body together and can be found everywhere, from your skin and muscles to your bones. As we age, our collagen levels begin to drop. For this reason, supplementing with collagen is a must in order to maintain the plumpness, elasticity and hydration of the skin.
Drink water
Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity - remember 70% of the human body is water. By drinking enough water you can prevent many skin conditions, such as dryness and increasing suppleness.
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90% of people don't get the recommended amount of important nutrients from food alone. Most of us fail to meet dietary recommendations due to strict dieting, poor appetite, or changing nutritional needs.
Supplementation is intended to bridge this nutritional gap, so that we maintain the proper balance of nutrients from food and supplementation. This will enhance the nutrient density of your diet and make sure you are obtaining the right amount of nutrients tailored to your dietary needs.
Nutrient Absorption Declines With Age
As you age, malabsorption becomes a problem because your body does not have the same capability to break down and absorb nutrients as it used to.
You may also be taking more medications than you did when you were younger. Most modern medications actually deplete essential nutrients. Supplements can help restore this imbalance.
Toxins in Your Food & Environment
We live in the most toxic environment the modern world has ever seen!
The average person is exposed to 84,000 different chemicals each day. You need an additional boost of vitamins, minerals, and antioxidants just to help your body get rid of those chemicals and maintain your health.
Toxins can be found in cleaning products, plastic water bottles, personal care products, and mercury dental fillings, just to name a few sources.
Our foods are also laden with artificial colors and preservatives, chemical additives like MSG, and artificial sweeteners. Our drinking water is full of all sorts of toxic organisms and chemicals, including fluoride, chlorine, bacteria, parasites, and even traces of pharmaceuticals!
Simply put, it’s impossible to get through an average day without constant toxic exposure.
These harmful chemicals and substances affect your immune system, hormones, gut microbiome, and more.
Supplements are necessary to fight off the negative effects of daily exposure to toxins by supporting your liver, immune system, gut lining, and brain health.
Recommended Supplements: Antioxidants & Sleep and Recovery help fight harmful free radicals and protect our bodies against these dangerous toxins. Sleep & Recovery by KOKAE® Sports is a unique formula created to provide relaxation and restful sleep.
Exercise Increases Nutrient Needs
Are you an athlete or do you exercise frequently? Athletes require a lot of energy and nutrients to stay in shape. As you exercise, your body uses up the energy and nutrients that have been stored in your body.
It is vital to replenish these essential nutrients, fuel your energy levels, and promote recovery after an intense workout. That’s why athlete’s diets include tons of carbs and protein.
Recommended Supplements: KOKAE® Sports Creatine science has proven over time that Creatine is the safest and extremely valuable supplement as long as it is consumed correctly.
Poor Eating Habits
Erratic eating habits, eating processed junk food, and stress contribute to poor digestion. This makes it difficult for our bodies to extract all the nutrients it needs from food.
While supplementation cannot replace a poor diet, it can help prevent the damage poor eating habits are causing.
Nutrient Depletion of Soil & Crops
The soil used to grow our crops has been over-farmed and saturated with pesticides, so our fruits and vegetables lose more nutrition content with every harvest.
Thanks to modern farming techniques, studies show the nutrient density of our fruits and vegetables has decreased significantly from half a century ago.2
We’ve traded high-volume production for our health.
To put this into perspective, you need to eat eight oranges to get the same amount of vitamins that used to be in one orange from your grandparents’ generation!
Here’s why: Pesticides that protect our crops from bugs also train our produce to be weak.
Fruits and veggies create healthy phytonutrients and polyphenols as a natural form of self-preservation. Pesticides mean they don’t need that preservation, so we also miss the benefits of these nutrients when we eat them.
As if these causes of nutrient depletion aren’t bad enough, fruits and vegetables are typically harvested before they’re fully ripe, then transported long distances through air-polluted traffic to get to the grocery store weeks later.
So, by the time you pick your fruits or vegetables out from the grocery bin, they’ve already lost a lot of nutritional value. Smart supplements can replace what’s missing.
]]>Our story started back in 2016 as a passion for health and beauty. Inspired by one thought: feeling good in our skin. Despite good nutrition and exercise, there were some body problem areas that we wanted to improve and so we created our first product duo the KOKAE® Cold and Hot Gels.
Over time, our knowledge has expanded, we have evolved and listened more to the needs of our customers. Our team has grown and together with our biochemists and nutritionists we have launched our first supplement line in 2018.
Nowadays, many of us are not getting all the vitamins and minerals through our diet and we need an extra nutrient boost. That’s where the KOKAE® supplements come in — providing your body with the support it needs to stay healthy.
We are passionate about creating the best products and always providing you with the best quality in order to motivate you to develop your strengths, overcome your weaknesses and create the best version of you. For this reason we create this blog, to share our knowledge about health, beauty, nutrition and inspire you to become the best version of you!
If you have any questions about our products, suggestions or do you want individual coaching then please get in touch via our contacts section or email info@kokaebylux.com
Be sure to come back and visit us soon!
The KOKAE Team
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